Q. What causes anxiety?

A. Anxiety is worse than fear. We can be afraid of a situation that is happening now or that might happen in the near future. Mental anxiety occurs for something that may never happen. Many diseases, like ulcers, are caused by anxiety. We even may have an anxiety attack. We have ruined our today for…

Q. What is deep relaxation?

A. In Yoga, we do deep relaxation. We slowly focus on and then forget the body, toe to the head, then our breath and our mind. Then slowly, we bring the awareness back with fresh revitalized energy. To relax, you have to forget yourself. Get connected with your true self, reenergize the battery, and come…