Eat a little, Drink a little, Speak a little, Sleep a little. Mix a little, Move
a little, Serve a little, Think a little, Give a little, Work a little, Rest a
little, Worship a little.
Do  san a little, Prānāyām a little, Meditate a little, Do Vicār a little.
Do Japa a little, Do Kīrtan a little, Write Mantra a little, Reflect a little.
Purification, Concentration, Reflection, Meditation. Selflessness,
Self-surrender, Self-purification, Self-realisation.
Do self-sacrifice, Effect self-surrender, Have self-restraint. You will
have self-realisation.
Speak sweetly, Speak truthfully, Think correctly, Believe faithfully.
Serve selflessly, Pray devotedly, Meditate ceaselessly, Realise
Think no evil, See no evil, Hear no evil, Talk no evil.
Serve, Love, Give, Purify, Meditate, Realise
Be good, Do good, Be kind, Be compassionate.
Practise Ahimsā, Satyam Brahmacarya
This is the foundation of Yoga-Vedānta.
Practise Śravan Manan Nididhyāsan
You will attain Brahma Sākṣātkara
Find the knower, Find the hearer
Find the seer, Find the smeller
Find the taster, Find the feeler
You will attain self-realisation.

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