Get up at 4 a.m. Japo Ram Ram, Get up at 4 a.m. do Brahma Viciir.

Get up at 4 a.m.  Enquire, ‘Who am I?’ Get up at 4 a.m. practise Yogabhyās.
Observe Mouna daily for two.  Fast on Ekadesi, take milk and fruits, Study daily one chapter of Gita.

Do regular charity, one-tenth income, Rely on your own self, give up servants, Do Kirtan at night, have Satsang.

Speak the truth at all costs, preserve vīrya,.

Observe Brahmacarya, ahimsa paramo dharma, love one and all.

Never hurt others’ feelings, be kind to all, Control anger by Ksama develop viswa Prem. Keep daily spiritual diary, you will evolve quickly.

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