Deep sleep and deep meditation are similar. In both, you are free from time and space. In both, the lower self takes a break and you have to let go. The main difference is that, in deep sleep, you are unaware of the true self. In deep meditation, you are aware of the deep sleep, therefore the true self. The by-product of deep sleep is freshness and dreams that you may remember. In deep meditation, the by-product is the peace, bliss and wisdom that you experience. I give credit to those who can survive with just 2 hours of sleep and spend no time in silence. I would be a walking, talking zombie. Many people have a hard time in dealing with me, even in small doses. Just imagine, I have to deal with myself all of the time! In my case, to escape from the lower self, deep sleep and deep meditation is easy. For those who are consumed by their duties and service and who give importance to their lower self, it is harder. You, either become a crusader trying to save the world, or first work on saving yourself from yourself.  − Satish Daryanani

Closed eyes illustration