We have to concentrate to bring our energies from our toes to our heads. We have to go through many stages to bring the life-breath to the crown of our heads. This is not like instant coffee—it takes time, discipline, devotion, and grace. When you do get this gift, a burning sensation on the crown of your head, you experience the divine energy being poured upon you. There comes gratitude for the angels who decided to pour this grace upon you. You will then want to go beyond, where there is neither the crown of the head nor the experience of the head. This state could be called the yoga of nothingness. A withdrawal of the senses evolves through all 18 parts of the physical body, from the toes to the head, to reach this state of becoming a no-body. Basically, you did everything for nothing.— Satish Daryanani