5.00 out of 5
(3 customer reviews)

Sri Swami Satchidananda gives a remarkably thorough overview of the various techniques of meditation in relatively few pages. The booklet describes the use of mantras, yantras, and specific breathing practices.

Watch your mind. Watch your breath. Become an observer.
Be still and watch what is happening in your body and your mind. You can repeat a mantra or focus on one object at a time. You may then relax and sit calmly and observe the peaceful vibrations that come.
Listen for the silence. See how peaceful you are. The mind is almost sleeping but you are aware of everything. That is what we call meditation.
~Swami Satchidananda
Sri Swami Satchidananda was one of the first Yoga masters to bring the classical Yoga tradition to the West. He founded the global Integral Yoga® organization, Satchidananda Ashram–Yogaville® and the Light Of Truth Universal Shrine. He is the author of Integral Yoga Hatha, To Know Your Self, The Yoga Sutras of Patanjali, Beyond Words, The Living Gita and One Thought for Each Day: The Golden Present. He is also the subject of the documentary, Living Yoga. For more information,
64 pages
Integral Yoga Publications

3 reviews for Meditation

  1. 5 out of 5

    Jill nevins

    Good book to learn meditation

  2. 5 out of 5

    kamal89p (verified owner)

    Great book

  3. 5 out of 5

    sabeur amine

    good book to read

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