A. Anxiety is worse than fear. We can be afraid of a situation that is happening now or that might happen in the near future. Mental anxiety occurs for something that may never happen. Many diseases, like ulcers, are caused by anxiety. We even may have an anxiety attack. We have ruined our today for something that may never come. If you lack faith in knowing that everything is for your good, others also get affected by your stress and insecurity. Ask yourself this simple question? “Can I change the situation by being anxious?” Instead, build your immune system so, whatever may or may not come, you will not be affected. Spend time daily feeling thanks for all that you have today. Then, you are free from anxiety. — Satish Daryanani

woman appearing anxious in a crowd