A. In Yoga, we do deep relaxation. We slowly focus on and then forget the body, toe to the head, then our breath and our mind. Then slowly, we bring the awareness back with fresh revitalized energy. To relax, you have to forget yourself. Get connected with your true self, reenergize the battery, and come back. If you keep this awareness of this experience you can always be at ease. Ease, peace, and happiness is with us always. Just being aware of it relaxes us. My Master always told me, “What is going to happen will happen. There is nothing you can do to change that. Gage even the amount of work you do— without being lazy. Keep your needs simple. If more comes, enjoy without attachments.” In my case, I do not have to forget myself to relax. Just being aware of the Master’s smile puts me in a permanent state of deep relaxation. — Satish Daryanani

Relaxation pose