We go to the doctor when we have a health issue or for a check-up. Our bodies have a doctor within. If we learn to listen to our bodies, the need for doctors will be reduced. We know what is good or bad for us. We even know our limits, yet we often lack willpower and pay the price. Our mind is the doctor for our wellness. It knows the amount of workload we can handle, the amount of rest we need. Yet we become a slave to the world and our electronic toys. We do not devote enough time to recharge our internal batteries. Instead, we complain about our physical issues and the self-induced workloads of our lives. We blame everyone and everything instead of blaming ourselves. All the problems we face are self-imposed. Obey the internal doctor. By not disturbing the ease we have within, we will be free from dis-ease. — Satish Daryanani
