I am Siva

I am Siva, the life and soul of all. I am the substratum for all the forms of the world. I am the substratum for the mind, prar:a (life) and senses. I am the energy in the atoms and the elements. I am the effulgence of the sun, moon and starts. I am the beauty…

Self-healing Is Possible

We should know that the breath—the prana, or life force—and the mind are intertwined. Wherever one goes, the other follows. When the mind becomes agitated, the breath becomes agitated. When the mind is totally peaceful, the breath almost comes to a stop. So in the same way you can direct the prana with your thoughts.…

Prana Control

Prana is expended by thinking, willing, acting, moving, talking, writing, etc. A healthy and strong man has an abundance of prar:a, nerve force. vitality. Prana is supplied in water, in food, in air and in solar energy. Excess prana is stored in the brain and nerve centres. Seminal energy, when sublimated or transformed, supplies an…

See the Results

For those who have poorly developed chests, respiratory exercises are necessary. For those who have excess fat in the abdomen, abdominal exercises are essential. Exercises that are best calculated to improve the function of vital inner organs of the body and tone them up to counteract the tendency towards disease, are also indispensable. The lungs…

Benefits of Yoga Asana

The practice of asanas develops the body and the practitioner himself is kept agile and nimble. He has an elastic spine and a supple body. He has a keen and vigorous appetite. Any trouble is removed at its starting point by the practice of asanas. The three important organs, that is the heart, the lungs,…

Yoga Asanas

Health is wealth. Good health is a valuable asset for one and all. It can be achieved by the practice of yoga asanas, which control the emotions and produce mental peace. It also distributes prar:a evenly throughout the body and different systems. It helps in maintaining the healthy functioning of the internal organs. It gives…

Mental Health Is Vital

Good health is the prerequisite for spiritual pursuits. The practice of yoga asanas for even fifteen minutes a day will help to keep good health. Become quite fit and you will be hale and hearty. Without good health you cannot wage war against the turbulent senses and the boisterous mind. Body, mind and spirit constitute…

Develop the Body Too

Physical culture or development of the body is as important as the development of the mind, will or memory. If the body is not kept strong and healthy, vigorous and active, no culture is possible. All cultures depend on a sound body. There is a wise saying: “A sound mind in a sound body.” The…